Fairfield Strength
Mostly Sunny
Let's start this New Year off right by taking it one day at a time. The weather report for today said mostly sunny. We can work with...
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Fairfield Strength
- Jun 22, 2020
- 3 min
Open For Business!
Dear Friends- We are open for business! It’s been a long three months! Upon recommendations of the CDC and local government, we’ve made...
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Kathleen
- Apr 13, 2020
- 4 min
7 Daily Habits for a Healthy Lifestyle
There is more to being healthy than just eating right and exercising. Healthy living is like an iceberg. Exercise and clean eating are...
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Fairfield Strength
- Apr 5, 2020
- 2 min
Working Out at Home
Are you working out at home during this health crisis? Do you miss attending scheduled classes? Does it feel like you have lost...
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George Gomola
- Dec 3, 2018
- 2 min
Are You a Quality Multiplier?
Dr. Ken Mara is in charge of the selection and assessment process for Navy SEALS, SEAL Officers (SOAS), and Special Boat Operators...
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Kathleen
- Aug 9, 2017
- 2 min
Why Women Should Strength Train
Why Women Should Strength Train Most women who exercise spend most of their time on cardiovascular exercise and not enough time strength...
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