Fairfield StrengthJan 1, 20211 min readMostly SunnyLet's start this New Year off right by taking it one day at a time. The weather report for today said mostly sunny. We can work with...
Fairfield StrengthJun 22, 20203 min readOpen For Business!Dear Friends- We are open for business! It’s been a long three months! Upon recommendations of the CDC and local government, we’ve made...
KathleenApr 13, 20204 min read7 Daily Habits for a Healthy LifestyleThere is more to being healthy than just eating right and exercising. Healthy living is like an iceberg. Exercise and clean eating are...
Fairfield StrengthApr 5, 20202 min read Working Out at HomeAre you working out at home during this health crisis? Do you miss attending scheduled classes? Does it feel like you have lost...
George GomolaDec 3, 20182 min readAre You a Quality Multiplier?Dr. Ken Mara is in charge of the selection and assessment process for Navy SEALS, SEAL Officers (SOAS), and Special Boat Operators...
KathleenAug 9, 20172 min readWhy Women Should Strength TrainWhy Women Should Strength Train Most women who exercise spend most of their time on cardiovascular exercise and not enough time strength...