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December 3, 2018

Dr. Ken Mara is in charge of the selection and assessment process for Navy SEALS, SEAL Officers (SOAS), and Special Boat Operators (SWCC). He described an event that occurred during BUDS training several years ago while working at the BUDS training facility in Coronado...

August 9, 2017

Why Women Should Strength Train

Most women who exercise spend most of their time on cardiovascular exercise and not enough time strength training.  They’re afraid to get “bulky” and prefer to be “toned”.  Tone is muscle.  Why is it a bad thing for women to have muscle?...

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