OUR FOCUS
We focus on balance, strength, conditioning and stabilization using a variety of training modalities to help you reach your goals. One of our primary tools is the kettlebell, which allows for safe and effective training for every body type, age, gender, ability and fitness level. You will be amazed at how this iron tool can change and challenge you!
WHAT YOU CAN EXPECT
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Safe instruction from highly qualified, experienced instructors
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Small classes allow each participant to be coached on proper form and quality movement.
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Instructors who will meet you where you are on your fitness journey.
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All exercises and lifts can be modified to any student’s ability
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All sessions include Joint mobility, balance, strength building, cardiovascular conditioning, and core stabilization.
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An encouraging, FUN time!!!
KETTLEBELL
There is no better way to burn fat than with a kettlebell (or two)! Kettlebell training focuses on movements instead of muscles, whole body functional training, and strength as a function of mobility. There is no better way to get cardio and strength training at the same time!
Kettlebell training consists of whole-body compound movement exercises. Compound movements are superior to machines that isolate muscles for the purpose of improving muscle tone, body composition, and strength. Our muscles don’t work in isolation, so why train them in that way? Kettlebells also strengthen the tendons and ligaments, making the joints tougher and less injury prone.
Kettlebell training uses fundamental movement patterns using the body as a whole to push, pull, hinge, and squat, making everyday activities easier, and injury less likely. Your posture will improve, allowing you to stand taller, carry packages easier, climb stairs with less effort, and just feel better and more durable overall.
trx suspension
Born in the Navy SEALs, TRX Suspension Training develops strength, balance, flexibility, and core stability simultaneously. It leverages gravity and the user’s bodyweight to complete hundreds of exercises.
The TRX Rip Trainer uses an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength, explosive rotational power, flexibility, and endurance. Perfect for golf, baseball, hockey, lacrosse, and LIFE!!
Training with the TRX Suspension and Rip tools will deliver a fast, effective total body workout for any fitness level, help build a rock solid core, burn fat, and increase muscular and cardiovascular endurance!
Z HEALTH
We are all athletes, and although not every athlete will play in the World Cup or Olympics, every athlete deserves the right to move well and to excel in life. At Fairfield Strength we love what we do. We love working with athletes, helping them find the greatness that is hiding within, bring it into the light of day, and to shine greatly, as individuals, and more importantly, as part of a team.
Strength, speed, and precision of movement live in the brain. Despite what you may have heard, you will never get faster by just lifting weights. To get faster and move better you need to change the brain. That is what we do at Fairfield Strength. We change the brain, then load the body. The effect is immediate. Success breeds success – that is when the magic happens, frustration is replaced with hope, and performance plateaus are replaced with new personal bests.
If you have trained with us before you know that what we do is extremely unique and highly effective. We focus on doing exactly what is needed to improve performance. No more, no less. Our goal is to find and administer the MED. Dr. Eric Cobb, founder of Z Health Performance Systems puts it best
“Exercise is a form of medicine, and like medicine, to be effective you need to use right prescription and take the proper dose. Too little doesn’t work, and too much can result in injury. The challenge is to administer the minimum effective dose (MED)”.
kaatsu
Imagine squeezing a 3 hour high intensity workout into 30 minutes. Imagine this workout increases lean muscle mass, reduces body fat, and stimulates the production of HGH - human growth hormone. Now imagine this training is safe and effective for any athlete, especially those recovering from injury. KAATSU is the real deal!
